“Nobody loves me”, “I don’t think I can be loved”, “I am surprised that they love ME”, “I am such a mess”. These statement and different...

Amongst the top reasons that young adults come to me for psychotherapy, in recent times, is the ending of a relationship, or breakup....

Take a break...If you won’t take it your mind will force you to take one. Our global culture is moved to a mind-set were productivity is...